Wayne Strong v5:00/2:00r...4 row
3,639m
Meters
20:00.0
Time
2:44.8
Pace
188
Calories
115
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 28:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 109 |
January 26, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,639m | 2:44.8 | 78 | 568 | 30 | 115 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 106 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 131 | |
| r: 2:00 | 56m | ||||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 111 | |
| r: 2:00 | 78m | ||||||
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 30 | 114 | |
| r: 2:00 | 231m | ||||||
| r427m |
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Workout Graph
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