Wayne Strong v2:30/0:30r...10 row
4,461m
Meters
25:00.0
Time
2:48.1
Pace
224
Calories
106
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 109 |
January 27, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,461m | 2:48.1 | 74 | 553 | 30 | 106 | |
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 30 | 93 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 30 | 107 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 449m | 2:47.0 | 75 | 558 | 30 | 100 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 30 | 95 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 30 | 106 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 30 | 117 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 30 | 111 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 30 | 124 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 30 | 106 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 31 | 103 | |
| r: 0:30 | 16m | ||||||
| r169m |
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Workout Graph
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