Wayne Strong v5:00/2:00r...5 row
3,920m
Meters
21:00.0
Time
2:40.7
Pace
204
Calories
121
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 31:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 109 |
January 29, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,920m | 2:40.7 | 84 | 590 | 29 | 121 | |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 124 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 29 | 117 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | 110 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 29 | 120 | |
| r: 2:00 | 53m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 136 | |
| r: 2:00 | 48m | ||||||
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.