Wayne Strong v2:00/1:00r...8 row
3,055m
Meters
16:00.0
Time
2:37.1
Pace
160
Calories
107
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 107 |
February 01, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,055m | 2:37.1 | 90 | 610 | 30 | 107 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 105 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 104 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | 95 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 96 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 31 | 113 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 121 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | 97 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | 125 | |
| r: 1:00 | 23m | ||||||
| r396m |
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Workout Graph
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