Wayne Strong v1:00/1:00r...6 row
3,800m
Meters
21:00.0
Time
2:45.7
Pace
194
Calories
92
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 107 |
February 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,800m | 2:45.7 | 77 | 564 | 29 | 92 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 82 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 29 | 92 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 30 | 100 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | 90 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 93 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 | 95 | |
| r: 1:00 | 25m | ||||||
| r201m |
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Workout Graph
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