Wayne Strong v2:00/2:00r...5 row
2,685m
Meters
14:00.0
Time
2:36.4
Pace
141
Calories
98
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 107 |
February 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,685m | 2:36.4 | 91 | 614 | 29 | 98 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 90 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 29 | 84 | |
| r: 2:00 | 82m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 28 | 105 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 115 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 99 | |
| r: 2:00 | 54m | ||||||
| r391m |
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Workout Graph
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