Wayne Strong 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
68
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 37 |
| Drag Factor | 108 |
February 07, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | 68 |
| 1:11.3 | 100m | 5:56.5 | 8 | 326 | 43 | 60 |
| 0:45.6 | 200m | 3:48.0 | 30 | 401 | 18 | 78 |
| 0:20.0 | 500m | 0:33.3 | 9450 | 32823 | 24 | 68 |
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