Wayne Strong v25c/1:00r...2 row
964m
Meters
5:23.9
Time
2:47.9
Pace
50
Calories
91
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,007m |
| Overall Time | 7:23.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 108 |
February 08, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.9 | 964m | 2:47.9 | 74 | 554 | 28 | 91 | |
| 2:38.5 | 479m | 2:45.4 | 77 | 565 | 29 | 92 | |
| r: 1:00 | 24m | ||||||
| 2:45.3 | 485m | 2:50.4 | 71 | 543 | 28 | 90 | |
| r: 1:00 | 19m | ||||||
| r43m |
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Workout Graph
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