Wayne Strong v2:00/1:00r...7 row
3,151m
Meters
17:00.0
Time
2:41.8
Pace
161
Calories
99
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 108 |
February 09, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,151m | 2:41.8 | 83 | 584 | 30 | 99 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 31 | 101 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | 97 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | 103 | |
| r: 1:00 | 42m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 30 | 99 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 31 | 90 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 31 | 99 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 31 | 109 | |
| r: 1:00 | 26m | ||||||
| r254m |
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