Wayne Strong 2000m row
2,000
Meters
11:42.8
Time
2:55.7
Pace
100
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 109 |
February 19, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.8 | 2,000 | 2:55.7 | 65 | 522 | 100 | 28 | 105 |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 20 | 27 | 88 |
| 2:25.5 | 800 | 3:01.8 | 58 | 500 | 20 | 28 | 95 |
| 2:21.7 | 1,200 | 2:57.1 | 63 | 516 | 20 | 28 | 115 |
| 2:19.7 | 1,600 | 2:54.6 | 66 | 526 | 20 | 30 | 104 |
| 2:14.4 | 2,000 | 2:48.0 | 74 | 554 | 20 | 31 | 127 |
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Workout Graph
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