Wayne Strong 1030m row
1,030m
Meters
5:56.5
Time
2:53.0
Pace
51
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 109 |
February 21, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,030m | 2:53.0 | 68 | 532 | 29 | 105 |
| 2:15.6 | 400m | 2:49.5 | 72 | 547 | 29 | 104 |
| 2:18.3 | 800m | 2:52.8 | 68 | 533 | 30 | 102 |
| 1:19.9 | 1,030m | 2:53.6 | 67 | 529 | 29 | 109 |
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Workout Graph
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