Wayne Strong 2x500m/2:00r row
1,000m
Meters
5:21.7
Time
2:40.8
Pace
52
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 9:21.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 109 |
February 21, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 30 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 31 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 29 | |
| r104m |
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Workout Graph
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