Wayne Strong v6:00/1:00r...6 row
3,832m
Meters
21:00.0
Time
2:44.4
Pace
197
Calories
113
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 108 |
February 26, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,832m | 2:44.4 | 79 | 571 | 29 | 113 | |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 116 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 125 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | 119 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 30 | 117 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 30 | 100 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 30 | 104 | |
| r: 1:00 | 16m | ||||||
| r189m |
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Workout Graph
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