Wayne Strong 2x500m/1:00r row
1,000m
Meters
5:19.4
Time
2:39.7
Pace
52
Calories
106
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:19.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 109 |
February 27, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 30 | 106 |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 30 | 99 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 30 | 113 |
| r47m |
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Workout Graph
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