Wayne Strong v2:00/1:00r...6 row
2,335m
Meters
12:00.0
Time
2:34.1
Pace
122
Calories
120
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 108 |
March 01, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 30 | 120 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 114 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 30 | 115 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | 117 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 125 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 134 | |
| r: 1:00 | 77m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 120 | |
| r: 1:00 | 31m | ||||||
| r275m |
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Workout Graph
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