Wayne Strong v5:00/2:00r...5 row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
151
Calories
108
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 106 |
March 03, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 30 | 108 | |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 30 | 111 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 30 | 107 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | 113 | |
| r: 2:00 | 45m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 30 | 119 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 92 | |
| r: 2:00 | 49m | ||||||
| r275m |
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Workout Graph
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