Wayne Strong v1:00/1:00r...7 row
1,991m
Meters
10:00.0
Time
2:30.6
Pace
104
Calories
101
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 108 |
March 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 30 | 101 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 | 103 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 105 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 94 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 30 | 110 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 87 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 102 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 108 | |
| r: 1:00 | 25m | ||||||
| r313m |
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Workout Graph
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