Wayne Strong v2:30/0:30r...2 row
917m
Meters
5:00.0
Time
2:43.5
Pace
47
Calories
99
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 961m |
| Overall Time | 6:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 108 |
March 07, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 99 | |
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 29 | 100 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 30 | 99 | |
| r: 0:30 | 13m | ||||||
| r44m |
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Workout Graph
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