Wayne Strong 1x500m/1:00r row
500m
Meters
2:36.8
Time
2:36.8
Pace
26
Calories
105
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:36.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 109 |
March 07, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 30 | 105 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 30 | 105 |
| r20m |
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Workout Graph
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