Wayne Strong 2x500m/1:00r row
1,000m
Meters
5:16.4
Time
2:38.2
Pace
52
Calories
104
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 7:16.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 109 |
March 08, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 30 | 104 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 31 | 103 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 30 | 105 |
| r66m |
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Workout Graph
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