Wayne Strong 4x500m/2:00r row
2,000m
Meters
10:44.0
Time
2:41.0
Pace
104
Calories
103
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 18:44.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 109 |
March 12, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 28 | 103 |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 29 | 99 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 29 | 104 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 29 | 111 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 28 | 101 |
| r227m |
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Workout Graph
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