Wayne Strong v1:00/1:00r...10 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
101
Calories
107
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 107 |
March 13, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 | 107 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 31 | 99 | |
| r: 1:00 | 53m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 113 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | 111 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 115 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 101 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 112 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 98 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 101 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 111 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 116 | |
| r: 1:00 | 26m | ||||||
| r695m |
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Workout Graph
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