Wayne Strong 2x500m/2:00r row
1,000m
Meters
5:20.4
Time
2:40.2
Pace
52
Calories
105
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 9:20.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 107 |
March 14, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 30 | 105 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 30 | 106 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 30 | 105 |
| r79m |
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Workout Graph
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