Wayne Strong v3:00/2:00r...5 row
2,870m
Meters
15:00.0
Time
2:36.7
Pace
151
Calories
106
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 17, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 29 | 106 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 29 | 103 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | 101 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 29 | 103 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 30 | 101 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 31 | 123 | |
| r: 2:00 | 124m | ||||||
| r596m |
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Workout Graph
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