Wayne Strong v2:00/1:00r...8 row
3,076m
Meters
16:00.0
Time
2:36.0
Pace
161
Calories
109
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 524 |
| Drag Factor | 107 |
March 18, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,076m | 2:36.0 | 92 | 617 | 30 | 109 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 99 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | 104 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | 100 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | 114 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | 111 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 31 | 123 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 113 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 32 | 108 | |
| r: 1:00 | 32m | ||||||
| r387m |
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Workout Graph
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