Wayne Strong v1:00/1:00r...4 row
1,666m
Meters
8:55.8
Time
2:40.8
Pace
87
Calories
99
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 12:55.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 109 |
March 19, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.8 | 1,666m | 2:40.8 | 84 | 589 | 29 | 99 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 90 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 101 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 99 | |
| r: 1:00 | 26m | ||||||
| 2:55.8 | 524m | 2:47.7 | 74 | 555 | 29 | 106 | |
| r: 1:00 | 0m | ||||||
| r129m |
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Workout Graph
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