Wayne Strong v10c/1:00r...3 row
1,154m
Meters
6:25.5
Time
2:47.0
Pace
60
Calories
96
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 9:25.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 108 |
March 20, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.5 | 1,154m | 2:47.0 | 75 | 558 | 29 | 96 | |
| 1:05.2 | 193m | 2:48.9 | 73 | 549 | 29 | 90 | |
| r: 1:00 | 42m | ||||||
| 2:07.5 | 384m | 2:46.0 | 76 | 563 | 30 | 103 | |
| r: 1:00 | 42m | ||||||
| 3:12.8 | 577m | 2:47.0 | 75 | 558 | 29 | 97 | |
| r: 1:00 | 13m | ||||||
| r97m |
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Workout Graph
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