Wayne Strong v3:00/2:00r...6 row
3,410m
Meters
18:00.0
Time
2:38.3
Pace
180
Calories
112
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 107 |
March 28, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,410m | 2:38.3 | 88 | 603 | 28 | 112 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 29 | 109 | |
| r: 2:00 | 94m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | 114 | |
| r: 2:00 | 68m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 106 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | 112 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 29 | 117 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 28 | 118 | |
| r: 2:00 | 16m | ||||||
| r373m |
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Workout Graph
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