Wayne Strong 4x500m/2:00r row
2,000m
Meters
10:51.2
Time
2:42.8
Pace
103
Calories
116
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240m |
| Overall Time | 18:51.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 109 |
April 02, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,000m | 2:42.8 | 81 | 579 | 29 | 116 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 29 | 118 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 29 | 113 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 29 | 106 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 30 | 128 |
| r240m |
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Workout Graph
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