Wayne Strong v4:00/2:00r...7 row
3,560m
Meters
19:00.0
Time
2:40.1
Pace
184
Calories
117
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 107 |
April 03, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,560m | 2:40.1 | 85 | 593 | 30 | 117 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 30 | 115 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 30 | 107 | |
| r: 2:00 | 103m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 30 | 125 | |
| r: 2:00 | 134m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 109 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | 106 | |
| r: 2:00 | 111m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 31 | 130 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 30 | 133 | |
| r: 2:00 | 15m | ||||||
| r545m |
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Workout Graph
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