Wayne Strong v2:00/1:00r...3 row
1,334m
Meters
7:00.0
Time
2:37.4
Pace
70
Calories
118
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,408m |
| Overall Time | 10:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 109 |
April 09, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,334m | 2:37.4 | 90 | 608 | 30 | 118 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 115 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | 119 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 120 | |
| r: 1:00 | 16m | ||||||
| r74m |
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Workout Graph
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