Wayne Strong 2x500m/2:00r row
1,000m
Meters
5:23.1
Time
2:41.5
Pace
52
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 9:23.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 107 |
April 18, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 29 | 134 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 30 | 142 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 29 | 126 |
| r53m |
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Workout Graph
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