Wayne Strong 2x500m/2:00r row
1,000m
Meters
5:24.1
Time
2:42.0
Pace
52
Calories
111
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 9:24.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 109 |
April 25, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 29 | 111 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 30 | 105 |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | 118 |
| r72m |
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Workout Graph
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