Wayne Strong 2x500m/2:00r row
1,000m
Meters
5:25.0
Time
2:42.5
Pace
52
Calories
108
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 9:25.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 106 |
April 29, 2024 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 30 | 108 |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 30 | 113 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | 103 |
| r60m |
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Workout Graph
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