Wayne Strong v5:00/2:00r...3 row
2,073m
Meters
12:00.0
Time
2:53.6
Pace
106
Calories
112
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 106 |
May 01, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,073m | 2:53.6 | 67 | 529 | 27 | 112 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | 104 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 27 | 130 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | 104 | |
| r: 2:00 | 16m | ||||||
| r66m |
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Workout Graph
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