Wayne Strong v3:00/2:00r...2 row
1,084m
Meters
6:00.0
Time
2:46.0
Pace
55
Calories
110
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 100 |
June 23, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 30 | 110 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 30 | 114 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 30 | 107 | |
| r: 2:00 | 16m | ||||||
| r37m |
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Workout Graph
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