Wayne Strong v1:00/2:00r...5 row
2,170m
Meters
13:00.0
Time
2:59.7
Pace
110
Calories
103
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,285m |
| Overall Time | 23:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 101 |
June 25, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,170m | 2:59.7 | 60 | 507 | 26 | 103 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 104 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 29 | 100 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 102 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 29 | 104 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 105 | |
| r: 2:00 | 19m | ||||||
| r115m |
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Workout Graph
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