Wayne Strong v1:40/0:20r...5 row
1,431m
Meters
8:20.0
Time
2:54.7
Pace
70
Calories
104
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,504m |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 101 |
June 26, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,431m | 2:54.7 | 66 | 525 | 29 | 104 | |
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 29 | 111 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 29 | 106 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 285m | 2:55.4 | 65 | 523 | 29 | 105 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 288m | 2:53.6 | 67 | 530 | 29 | 101 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 29 | 97 | |
| r: 0:20 | 10m | ||||||
| r73m |
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Workout Graph
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