Wayne Strong v2:00/1:00r...5 row
1,770m
Meters
10:00.0
Time
2:49.4
Pace
89
Calories
109
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,949m |
| Overall Time | 15:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
July 10, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,770m | 2:49.4 | 72 | 547 | 29 | 109 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 30 | 98 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 29 | 108 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 28 | 108 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | 107 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 29 | 128 | |
| r: 1:00 | 17m | ||||||
| r179m |
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Workout Graph
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