Wayne Strong 15x250m/1:00r row
3,750
Meters
21:59.1
Time
2:55.8
Pace
180
Calories
105
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 36:59.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 99 |
July 22, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 3,750 | 2:55.8 | 64 | 491 | 29 | 105 |
| 1:27.7 | 250 | 2:55.4 | 65 | 492 | 30 | 99 |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 29 | 99 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 28 | 96 |
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 28 | 104 |
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 28 | 100 |
| 1:27.4 | 250 | 2:54.8 | 66 | 494 | 29 | 105 |
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 29 | 107 |
| 1:26.9 | 250 | 2:53.8 | 67 | 497 | 29 | 106 |
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 29 | 106 |
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 29 | 101 |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 30 | 102 |
| 1:28.8 | 250 | 2:57.6 | 62 | 486 | 30 | 102 |
| 1:28.6 | 250 | 2:57.2 | 63 | 487 | 30 | 110 |
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 31 | 116 |
| 1:28.2 | 250 | 2:56.4 | 64 | 489 | 30 | 128 |
| r1,288 |
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Workout Graph
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