Wayne Strong v500m/2:00r...8 row
4,000m
Meters
23:18.7
Time
2:54.8
Pace
200
Calories
128
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 39:18.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 100 |
July 23, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.7 | 4,000m | 2:54.8 | 65 | 525 | 29 | 128 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 27 | 127 | |
| r: 2:00 | 72m | ||||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 30 | 126 | |
| r: 2:00 | 86m | ||||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 30 | 138 | |
| r: 2:00 | 106m | ||||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 30 | 115 | |
| r: 2:00 | 125m | ||||||
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 30 | 144 | |
| r: 2:00 | 57m | ||||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | 129 | |
| r: 2:00 | 101m | ||||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 30 | 120 | |
| r: 2:00 | 142m | ||||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | 125 | |
| r: 2:00 | 18m | ||||||
| r707m |
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Workout Graph
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