Wayne Strong v3:00/2:00r...3 row
2,058m
Meters
12:00.0
Time
2:54.9
Pace
103
Calories
101
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 100 |
July 25, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,058m | 2:54.9 | 65 | 525 | 29 | 101 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | 98 | |
| r: 2:00 | 83m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 29 | 106 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | 100 | |
| r: 2:00 | 22m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.