Wayne Strong v2:30/0:30r...10 row
4,274m
Meters
25:00.0
Time
2:55.4
Pace
212
Calories
107
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 99 |
July 26, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,274m | 2:55.4 | 65 | 522 | 30 | 107 | |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 30 | 98 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 30 | 115 | |
| r: 0:30 | 24m | ||||||
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 30 | 105 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 30 | 99 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 30 | 114 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 427m | 2:55.6 | 65 | 522 | 30 | 104 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 31 | 108 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 31 | 104 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 31 | 121 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 428m | 2:55.2 | 65 | 523 | 31 | 106 | |
| r: 0:30 | 15m | ||||||
| r206m |
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Workout Graph
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