Wayne Strong 16x250m/2:00r row
4,000m
Meters
23:12.5
Time
2:54.0
Pace
192
Calories
94
Heart Rate
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 55:12.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
July 29, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 4,000m | 2:54.0 | 66 | 528 | 29 | 94 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 30 | 91 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 29 | 86 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 29 | 85 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 29 | 93 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 30 | 97 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 29 | 97 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 29 | 89 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 29 | 99 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 30 | 104 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 94 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 30 | 98 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 30 | 92 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 31 | 96 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 31 | 100 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 96 |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 31 | 97 |
| r2,639m |
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Workout Graph
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