Wayne Strong 16x250m/2:00r row
4,000m
Meters
23:19.2
Time
2:54.9
Pace
192
Calories
92
Heart Rate
| Rest Distance | 2,973m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 55:19.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
July 30, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 4,000m | 2:54.9 | 65 | 525 | 29 | 92 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 30 | 84 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 29 | 87 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | 87 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 30 | 101 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 30 | 94 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 30 | 80 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 29 | 100 |
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 28 | 96 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 30 | 97 |
| 1:30.4 | 250m | 3:00.8 | 59 | 503 | 30 | 98 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 30 | 94 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 90 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 31 | 96 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 103 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 30 | 92 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 31 | 88 |
| r2,973m |
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Workout Graph
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