Wayne Strong 8x250m/2:00r row
2,000m
Meters
11:32.5
Time
2:53.1
Pace
96
Calories
100
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 27:32.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 111 |
August 01, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,000m | 2:53.1 | 67 | 532 | 29 | 100 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 30 | 98 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 30 | 96 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 30 | 96 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 29 | 104 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 30 | 96 |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 30 | 107 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 30 | 102 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 30 | 108 |
| r1,405m |
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Workout Graph
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