Wayne Strong 12x250m/2:00r row
3,000m
Meters
17:40.8
Time
2:56.8
Pace
144
Calories
103
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 41:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
August 02, 2024 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 3,000m | 2:56.8 | 63 | 517 | 30 | 103 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 31 | 99 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 30 | 99 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 30 | 93 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 30 | 100 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 30 | 108 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 30 | 103 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 31 | 104 |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 31 | 109 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 31 | 99 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 31 | 105 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 30 | 103 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 31 | 117 |
| r2,171m |
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Workout Graph
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