Wayne Strong 12x250m/2:00r row
3,000m
Meters
17:24.7
Time
2:54.1
Pace
144
Calories
101
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 41:24.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
August 04, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 3,000m | 2:54.1 | 66 | 528 | 30 | 101 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 31 | 103 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 30 | 101 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 31 | 97 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 30 | 104 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 31 | 99 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 30 | 103 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 30 | 107 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 31 | 107 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 30 | 113 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 31 | 89 |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 31 | 97 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 30 | 101 |
| r2,365m |
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Workout Graph
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