Wayne Strong 9x250m/2:00r row
2,250m
Meters
13:06.3
Time
2:54.7
Pace
108
Calories
105
Heart Rate
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 31:06.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 109 |
August 05, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 2,250m | 2:54.7 | 66 | 525 | 30 | 105 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 31 | 97 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 31 | 106 |
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 31 | 108 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 30 | 102 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 31 | 105 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 30 | 115 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 31 | 104 |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 31 | 106 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 31 | 108 |
| r1,917m |
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Workout Graph
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