Wayne Strong 10x250m/2:00r row
2,500m
Meters
14:37.8
Time
2:55.5
Pace
120
Calories
97
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 34:37.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 848 |
| Drag Factor | 110 |
August 06, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 2,500m | 2:55.5 | 65 | 522 | 29 | 97 |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 29 | 92 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 29 | 100 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 29 | 99 |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 29 | 95 |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 29 | 100 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 29 | 93 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 29 | 98 |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 30 | 96 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 29 | 101 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 29 | 102 |
| r2,031m |
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Workout Graph
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